Do you journal?

A photograph of an individual sitting comfortably on a sofa, with a pen and journal in their lap.

As I’m preparing for my Yoga Teacher Training, one of the things which has been really helpful is journaling. This is actually something I’ve done for years, but I never understood until recently how useful it is.

Journaling isn’t necessarily sitting down every evening and writing ‘Dear Diary…’ – instead it can be used when your mind is full and you feel swamped, when you need to pause and take stock of where you are and then for ‘free writing’, which is good when you have a problem and need to vent.

Do you journal? If so, what are your tips and thoughts about the process? Would you be interested in me writing a blog post about journaling?

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