Pranayama

The fourth of the limbs is Pranayama which is breath control and the practice of breathing exercises.

I’ve done a little bit of Pranayama work in my regular yoga class, and we practiced a few techniques in a workshop I attended at the Natural History Museum in London. Some of the practices made me feel a bit light headed if I’m honest. I’m looking forward to learning more about Pranayama as part of my Yoga Teacher Training.

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