Asteya on your yoga mat

On your yoga mat, Asteya might show itself as wishing you could do a posture like the person next to you or wishing you had their figure. It could also mean showing up to class on time and respecting the time the teacher and other students are giving.

Activity: Try and practice Asteya in your next yoga class/work meeting/social occasion – show up on time and respect the time and energy of the other people present.

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