Brahmacharya on your yoga mat

On your yoga mat, this might show itself as being excessive in how often you practice, trying so many times to do an advanced posture that you injure yourself.

Activity: The concept of excess can start to get very personal so as an activity, maybe just think about this yama? Have this idea in your mind over the next couple of weeks – whether you’re in a yoga class, social situations, or by yourself.

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