Mat-based Full Sequence: Warrior 2

A picture of Sarah holding Reverse Warrior

This 45 minute mat-based vinyasa class is available now on my Patreon page!

This practice includes one of my favourite flows – Warrior 2, Reverse Warrior and Extended Side-Angle pose.

The Sanskrit name for Warrior 2 is Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh to)

You can listen to the pronunciation here:

I hope you enjoy this practice, let me know how you get on in the comments!

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