Friday is the perfect day for Bed Yoga!

Friday is the perfect day for some Bed Yoga – that’s right, bed yoga! If you’ve never tried it before I cannot recommend it enough.

I’ve got a 23 minute bed yoga practice on my Patreon page which includes a lovely reclined pigeon posture.

www.patreon.com/accessibleyogawithsarah

I really hope you enjoy the practice – let me know how you get on in the comments!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: