Friday is the perfect day for some Bed Yoga – that’s right, bed yoga! If you’ve never tried it before I cannot recommend it enough.

I’ve got a 23 minute bed yoga practice on my Patreon page which includes a lovely reclined pigeon posture.
www.patreon.com/accessibleyogawithsarah
I really hope you enjoy the practice – let me know how you get on in the comments!