The Eight Limbs (part 2)

I’ve just released the 6th episode of Coffee & Musings on my Patreon page. In this episode I talk about the eight limbs of yoga, focusing on the final four limbs: Pratyahara, Dharana, Dhyana and Samadhi.

Pratyahara: Withdrawal of the senses

Dharana: Concentration meditation

Dhyana: Absorption meditation

Samadhi: Integration meditation

I also start to discuss the connection I see between Samadhi and the psychological theory of Flow – more on that in a future episode!

Join my Patreon to hear the full discussion, and let me know your thoughts in the comments!

www.patreon.com/accessibleyogawithsarah

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