Guided Visualisation: Beach

A photo of a beach at dawn, beach grass is in the forefront, the sand and ocean in the distance, there is a pale, warm light.

Is anyone else in desperate need of a holiday? 🌴🌞🌊

Right now all I can think about is lying on a secluded beach somewhere, listening to the ocean, feeling the sun on my face!

It might not be possible to actually do this at the moment, but visualisation has been shown to have the same effect on the brain as the actual action itself. So, instead of visiting an actual beach, why not try my 15-minute guided visualisation practice which is inspired by the beach – available on my Patreon page now!

Find somewhere comfortable, perhaps a favourite restorative posture or a comfortable seated or lying position, and spend some time on your perfect beach!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.