What is ‘advanced’ yoga?

I’ve seen a few social media posts recently about ‘advanced’ yoga and 'advanced' practitioners/students/yogis (whichever term you use) and what this actually means. So often, being ‘advanced’ in yoga is seen as being ‘more flexible’, able to hold ‘complex asana’ or being able to have a stronger/more intense physical practice. I speak to people who... Continue Reading →

It’s been so busy!!

So, you might have noticed it's been a bit quiet here lately, but that's because I've just been so busy! In the last month or so, I've moved to a new house which has taken up so much time – all the paperwork, the building work that needs doing, decorating, and work in the garden... Continue Reading →

Self-care when using social media

Social media is a great way to keep in touch with friends, stay up-to-date with the latest news and promote your business. But it’s also easy to get lost in an unhealthy relationship with social media; it can start to take over, you live your life through a camera lens or screen, and you’re constantly... Continue Reading →

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