Restorative Yoga & Props

Restorative yoga is all about rest! In an hour-long class, you can expect to do between 4 and 6 postures, spending anywhere from 3 minutes to 10 minutes in each. You will use props (see more below) such as foam blocks, foam bricks, bolsters and blankets to make yourself as comfortable as possible – the... Continue Reading →

Vinyasa & Restorative Fusion practice

I've just added a Vinyasa & Restorative Fusion practice to my Patreon page. The first part of this practice is a mat-based vinyasa flow and the second half includes restorative postures. I first taught a fusion class when I had one participant in a class, they usually attended a restorative class, but one week attended... Continue Reading →

It’s all yoga!

Yesterday in my Pregnancy Yoga Teacher Training we were discussing the qualities of a teacher; ranging from the voice and language they use to the space and atmosphere they create. In groups we discussed negative experiences we’d had with teachers, and we discussed positive and inspirational experiences with teachers. One thing that was apparent from... Continue Reading →

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