Daily Affirmations

I wanted to share something that I’ve been trialling for the last two weeks, and that’s affirmations or self-affirmations. I’m pretty sure most of us have heard people talking about affirmations or at least seen it in films or on TV – perhaps we conjure up images of a person staring into a mirror repeating... Continue Reading →

I lost my connection to my practice.

This year has been incredibly challenging for me, and instead of using my practice to help me through it, I neglected it. I’m not just talking about asana (physical practice) here, I’m talking about my yoga practice in its entirety. As we move into this new month, I realise this isn’t a time for regret,... Continue Reading →

Journaling & taking notes

With the eight limbs, there is a lot of information to take in, especially as there are so many interpretations of them. As I read through various versions I always need a notebook handy to scribble notes, and (sorry for those who hate this) but underline and highlight passages in the book too. Do you... Continue Reading →

Which yoga and meditation books do you recommend?

I've got the core reading list for my Yoga Teacher Training along with other recommended texts, but I'm also curious to hear what you would recommend? Have you read any books linked to yoga asana, yoga philosophy and meditation that resonated with you? Let me know in the comments below!

Do you journal?

As I'm preparing for my Yoga Teacher Training, one of the things which has been really helpful is journaling. This is actually something I've done for years, but I never understood until recently how useful it is. Journaling isn't necessarily sitting down every evening and writing 'Dear Diary…' - instead it can be used when... Continue Reading →

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