Guided Visualisation: Beach

A photo of a beach at dawn, beach grass is in the forefront, the sand and ocean in the distance, there is a pale, warm light.

Is anyone else in desperate need of a holiday? 🌴🌞🌊 Right now all I can think about is lying on a secluded beach somewhere, listening to the ocean, feeling the sun on my face! It might not be possible to actually do this at the moment, but visualisation has been shown to have the same … Continue reading Guided Visualisation: Beach

Creating space

A purple colour block

When I was first putting together my page and branding, I asked a friend who works in marketing to look over my designs for some feedback. On a mock up I'd created of an Instagram feed, I had this exact plain purple colour block and said that I'd use it to add quotes and text … Continue reading Creating space

“But yoga affects the mind, primarily, and each person’s mind is different.”

A purple background with the quote from the caption over the top.

Another quote from T.K.V Desikachar's The Heart of Yoga which has stood out: "The way yoga is taught nowadays often gives the impression that there is one solution to everyone's problems and one treatment for every illness. But yoga affects the mind, primarily, and each person's mind is different." T.K.V Desikachar - The Heart of … Continue reading “But yoga affects the mind, primarily, and each person’s mind is different.”