Brahmacharya on your yoga mat

On your yoga mat, this might show itself as being excessive in how often you practice, trying so many times to do an advanced posture that you injure yourself. Activity: The concept of excess can start to get very personal so as an activity, maybe just think about this yama? Have this idea in your... Continue Reading →

Brahmacharya (Nonexcess)

The fourth of the Yamas is Brahmacharya, or Nonexcess. Moderation in all our actions. Brahmacharya does roughly translate as abstinence, and some people take this to be celibacy, however many prefer to think of this in terms of nonexcess. So basically, don’t have more than you need, don’t be excessive. Still partake in enjoyable things,... Continue Reading →

Asteya on your yoga mat

On your yoga mat, Asteya might show itself as wishing you could do a posture like the person next to you or wishing you had their figure. It could also mean showing up to class on time and respecting the time the teacher and other students are giving. Activity: Try and practice Asteya in your... Continue Reading →

Asteya (nonstealing)

The third of the Yamas is Asteya, or Nonstealing. Not taking what does not belong to you. The obvious message here is ‘don’t steal stuff’. But this can also refer to other things too. You can ‘take’ other’s time and energy by taking advantage of them. You can desire something that someone else has that... Continue Reading →

Satya on your yoga mat

On your yoga mat, Satya might show itself as not being honest about what you’re capable of on that day – resulting in not giving your mind and body what they need, or potentially pushing yourself to injury. Activity: Try and practice Satya in your next yoga class/work meeting/social occasion, be honest about how you’re... Continue Reading →

Truthfulness is partnered with nonviolence

Truthfulness is partnered with nonviolence…We can appreciate this statement when we begin to practice speaking our truth without causing harm to others. As partners, truthfulness keeps nonviolence from being a wimpy cop-out, while nonviolence keeps truthfulness from being a brutal weapon.Deborah Adele

Satya (truthfulness)

The second of the Yamas is Satya, or truthfulness. Right communication through speech, writing, gesture and actions. Yes, this means telling the truth, but sometimes the truth can cause hurt which goes against Ahimsa, and Ahimsa always comes first. So, try to be truthful and honest where you can, with your words and actions, but... Continue Reading →

Ahimsa on your yoga mat

On your yoga mat, Ahimsa might show itself as beating yourself up for losing your balance, or perhaps judging the person on the mat next to you when they do… Activity: Try and practice Ahimsa in your next yoga class/work meeting/social occasion, speak to yourself and others with kindness!

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