With the eight limbs, there is a lot of information to take in, especially as there are so many interpretations of them. As I read through various versions I always need a notebook handy to scribble notes, and (sorry for those who hate this) but underline and highlight passages in the book too. Do you... Continue Reading →
The eighth, and final, limb is Samadhi which is a state of unity, or a complete sense of concentration.
As we've been introducing the eight limbs, you can see that there is so much more to yoga than the physical poses. This quote from T. K. V. Desikachar's The Heart of Yoga sums it up really well. "Yoga is primarily a practice intended to make someone wiser, more able to understand things than they... Continue Reading →
The seventh of the limbs is Dhyana which is often translated as meditation, though in some books I've read it is slightly different to meditation - the ability to focus and have deep mental concentration.
As I'm introducing the eight limbs of yoga, you can probably see why the third limb, Asana (postures), is the limb that's most often portrayed and talked about, especially on social media. First, it is ideal for images as it's purely physical - how do you take photographs of concentration or breath work? Second, it's... Continue Reading →
The fifth of the limbs is Pratyahara which is sense withdrawal or the restraint of senses. From this point on, the limbs are very new concepts to me, so I'll wait to go into more details until I'm more familiar with them myself.
The fourth of the limbs is Pranayama which is breath control and the practice of breathing exercises. I've done a little bit of Pranayama work in my regular yoga class, and we practiced a few techniques in a workshop I attended at the Natural History Museum in London. Some of the practices made me feel... Continue Reading →
The third of the limbs is Asana. These are the physical postures of yoga and are what a lot of people think of when the term Yoga is used.
The second of the limbs is Niyama, or the Niyamas. This translates roughly as 'observances' and includes our attitudes toward ourselves. The Niyamas also have 5 elements which I'll be covering later. When discussing the Niyamas here, I'll often be referencing the work of Deborah Adele and the book 'The Yamas & Niyamas: Exploring Yoga's... Continue Reading →
The first of the limbs is Yama, or the Yamas. This translates roughly as 'restraints' and includes our attitudes toward our environment. The Yamas have 5 elements which I'll cover in the future. When discussing the Yamas here, I'll often be referencing the work of Deborah Adele and the book 'The Yamas & Niyamas: Exploring... Continue Reading →
The Yoga Sutras of Patanjali are a series of 196 short statements (sutras) concerning yoga. I'll go into the sutras in more detail as I work my way through them in my own learning, but I first of all wanted to introduce the Eight Limbs of Yoga, which form part of the Yoga Sutras. Over... Continue Reading →