These are my current weekly classes that you’re welcome to book onto. Please check out my FAQs page and don’t hesitate to contact me on my Say hello! page if you have any questions or you’re not sure which class will be best for you!

Chair Yoga
Where: Rosieglo Yoga (Cheltenham, UK) & Zoom
When: Wednesdays 11:00am – 11:45am
https://www.momoyoga.com/rosieglo
A gentle practice where we move through seated and standing (optional) postures; taking time to connect with our breath and body using the support of a chair. This practice is suitable for complete beginners or people with a regular practice.

Yoga Chill
Where: Zoom
When: Wednesdays 7:30pm – 8:30pm
http://bookwhen.com/accessibleyogawithsarah
Slow gentle movement through floor based and standing postures, before settling into stillness with restorative postures. This practice is suitable for complete beginners or people with a regular practice.

Restorative Chill
Where: Zoom via Rosieglo Yoga
When: Fridays 7:15pm – 8:15pm
https://www.momoyoga.com/rosieglo
End the week with a nourishing, restorative practice; moving through a gentle seated flow before settling into stillness with floor-based restorative postures. This practice is suitable for complete beginners or people with a regular practice.

Gentle Yoga
Where: Zoom
When: Saturdays 10:00am – 11:00am
http://bookwhen.com/accessibleyogawithsarah
A gentle yoga practice moving through floor based and standing postures; spend time finding what works for your body and exploring your practice in a welcoming space. This practice is suitable for complete beginners or people with a regular practice.