Details of my weekly classes are below. If you’re new to yoga and aren’t sure what to expect, please take a look at the FAQs page or feel free to contact me.


An illustration of a person in a chair with the heading Chair Yoga

Chair Yoga

Where: Rosieglo Yoga (Cheltenham, UK) & Zoom

When: Wednesdays 11:00am – 11:45am

https://www.momoyoga.com/rosieglo

A gentle practice where we move through seated and standing (optional) postures; taking time to connect with our breath and body using the support of a chair. This practice is suitable for complete beginners or people with a regular practice.


Thursday Night Chill

Where: Bloom Studio (Cheltenham, UK) & Zoom

When: Thursdays 7:30pm – 8:30pm

http://bookwhen.com/accessibleyogawithsarah

Slow gentle movement through floor based and standing postures, before settling into stillness with restorative postures. This practice is suitable for complete beginners or people with a regular practice.


An illustration of a pregnant person kneeling on a mat with the heading Pregnancy Yoga

Pregnancy Yoga

Where: Rosieglo Yoga (Cheltenham, UK) & Zoom

When: Fridays 5:45pm – 6:45pm

https://www.momoyoga.com/rosieglo

A nourishing, gentle practice which offers you space to maintain your strength & mobility, but also take time to relax and have an hour completely for yourself. Classes are LGBTQIA+ inclusive and suitable for complete beginners.


An illustration of a person sitting on a yoga mat with the heading Friday Night Chill

Friday Night Chill

Where: Rosieglo Yoga (Cheltenham, UK) & Zoom

When: Fridays 7:00pm – 8:00pm

https://www.momoyoga.com/rosieglo

End the week with a nourishing, restorative practice; moving through a gentle seated flow before settling into stillness with floor-based restorative postures. This practice is suitable for complete beginners or people with a regular practice.⁠


An illustration of a person on a yoga mat with the heading Gentle Yoga

Gentle Yoga

Where: Bloom Studio (Cheltenham, UK) & Zoom

When: Saturdays 10:00am – 11:00am

http://bookwhen.com/accessibleyogawithsarah

A gentle yoga practice moving through floor based and standing postures; spend time finding what works for your body and exploring your practice in a welcoming space. This practice is suitable for complete beginners or people with a regular practice.


Wake Up & Flow

Where: Online via Zoom

When: Mondays & Fridays 7:45am – 8:30am

http://bookwhen.com/accessibleyogawithsarah

A gentle 45-minute yoga practice to start your day. During this practice we’ll move through floor based and standing postures; spending time finding what works for your body and exploring your practice from the comfort of your own space. This practice is suitable for complete beginners or people with a regular practice.


Lunchtime Flow

Where: Online via Zoom

When: Tuesdays & Thursdays 12:05pm – 12:50pm

http://bookwhen.com/accessibleyogawithsarah

A gentle 45-minute yoga practice to fit into your lunchbreak. During this practice we’ll move through floor based and standing postures; spending time finding what works for your body and exploring your practice from the comfort of your own space. This practice is suitable for complete beginners or people with a regular practice.