These are my current weekly classes that you’re welcome to book onto. Please check out my FAQs page and don’t hesitate to contact me on my Say hello! page if you have any questions or you’re not sure which class will be best for you!

Chair Yoga

Where: Rosieglo Yoga (Cheltenham, UK) & Zoom

When: Wednesdays 11:00am – 11:45am

https://www.momoyoga.com/rosieglo

A gentle practice where we move through seated and standing (optional) postures; taking time to connect with our breath and body using the support of a chair. This practice is suitable for complete beginners or people with a regular practice.

Yoga Chill

Where: Zoom

When: Wednesdays 7:30pm – 8:30pm

http://bookwhen.com/accessibleyogawithsarah

Slow gentle movement through floor based and standing postures, before settling into stillness with restorative postures. This practice is suitable for complete beginners or people with a regular practice.

Restorative Chill

Where: Zoom via Rosieglo Yoga

When: Fridays 7:15pm – 8:15pm

https://www.momoyoga.com/rosieglo

End the week with a nourishing, restorative practice; moving through a gentle seated flow before settling into stillness with floor-based restorative postures. This practice is suitable for complete beginners or people with a regular practice.⁠

Gentle Yoga

Where: Zoom

When: Saturdays 10:00am – 11:00am

http://bookwhen.com/accessibleyogawithsarah

A gentle yoga practice moving through floor based and standing postures; spend time finding what works for your body and exploring your practice in a welcoming space. This practice is suitable for complete beginners or people with a regular practice.