Details of my weekly classes are below. If you’re new to yoga and aren’t sure what to expect, please take a look at the FAQs page or feel free to contact me.

An illustration of a person in a chair with the heading Chair Yoga

Chair Yoga

Where: Rosieglo Yoga (Cheltenham, UK) & Zoom

When: Wednesdays 11:00am – 11:45am

https://www.momoyoga.com/rosieglo

A gentle practice where we move through seated and standing (optional) postures; taking time to connect with our breath and body using the support of a chair. This practice is suitable for complete beginners or people with a regular practice.

Thursday Night Chill

Where: Bloom Studio (Cheltenham, UK) & Zoom

When: Thursdays 7:30pm – 8:30pm

http://bookwhen.com/accessibleyogawithsarah

Slow gentle movement through floor based and standing postures, before settling into stillness with restorative postures. This practice is suitable for complete beginners or people with a regular practice.

An illustration of a pregnant person kneeling on a mat with the heading Pregnancy Yoga

Pregnancy Yoga

Where: Rosieglo Yoga (Cheltenham, UK) & Zoom

When: Fridays 5:45pm – 6:45pm

https://www.momoyoga.com/rosieglo

A nourishing, gentle practice which offers you space to maintain your strength & mobility, but also take time to relax and have an hour completely for yourself. Classes are LGBTQIA+ inclusive and suitable for complete beginners.

An illustration of a person sitting on a yoga mat with the heading Friday Night Chill

Friday Night Chill

Where: Rosieglo Yoga (Cheltenham, UK) & Zoom

When: Fridays 7:00pm – 8:00pm

https://www.momoyoga.com/rosieglo

End the week with a nourishing, restorative practice; moving through a gentle seated flow before settling into stillness with floor-based restorative postures. This practice is suitable for complete beginners or people with a regular practice.⁠

An illustration of a person on a yoga mat with the heading Gentle Yoga

Gentle Yoga

Where: Bloom Studio (Cheltenham, UK) & Zoom

When: Saturdays 10:00am – 11:00am

http://bookwhen.com/accessibleyogawithsarah

A gentle yoga practice moving through floor based and standing postures; spend time finding what works for your body and exploring your practice in a welcoming space. This practice is suitable for complete beginners or people with a regular practice.

The classes below are not currently running due to lack of demand. If you’re interested in these classes please contact me and I’ll see what can be arranged.

Wake Up & Flow

Where: Online via Zoom

When: Mondays & Fridays 7:45am – 8:30am

http://bookwhen.com/accessibleyogawithsarah

A gentle 45-minute yoga practice to start your day. During this practice we’ll move through floor based and standing postures; spending time finding what works for your body and exploring your practice from the comfort of your own space. This practice is suitable for complete beginners or people with a regular practice.

Lunchtime Flow

Where: Online via Zoom

When: Tuesdays & Thursdays 12:05pm – 12:50pm

http://bookwhen.com/accessibleyogawithsarah

A gentle 45-minute yoga practice to fit into your lunchbreak. During this practice we’ll move through floor based and standing postures; spending time finding what works for your body and exploring your practice from the comfort of your own space. This practice is suitable for complete beginners or people with a regular practice.