I’ve seen a few social media posts recently about ‘advanced’ yoga and 'advanced' practitioners/students/yogis (whichever term you use) and what this actually means. So often, being ‘advanced’ in yoga is seen as being ‘more flexible’, able to hold ‘complex asana’ or being able to have a stronger/more intense physical practice. I speak to people who... Continue Reading →
"Where and how does the practice of yoga begin? Should we always begin on the physical level? I would say that where we begin depends on our personal interests. There are many ways of practicing yoga, and gradually the interest in one path will lead to another."T. K. V. Desikachar - The Heart of Yoga
"Anyone who wants to can practice yoga. Anybody can breathe; therefore anybody can practice yoga. But no one can practice every kind of yoga. It has to be the right yoga for the person." T. K. V. Desikachar - The Heart of Yoga Do you have a preferred type of yoga? What works for you?
The eighth, and final, limb is Samadhi which is a state of unity, or a complete sense of concentration.
As we've been introducing the eight limbs, you can see that there is so much more to yoga than the physical poses. This quote from T. K. V. Desikachar's The Heart of Yoga sums it up really well. "Yoga is primarily a practice intended to make someone wiser, more able to understand things than they... Continue Reading →
The seventh of the limbs is Dhyana which is often translated as meditation, though in some books I've read it is slightly different to meditation - the ability to focus and have deep mental concentration.
As I'm introducing the eight limbs of yoga, you can probably see why the third limb, Asana (postures), is the limb that's most often portrayed and talked about, especially on social media. First, it is ideal for images as it's purely physical - how do you take photographs of concentration or breath work? Second, it's... Continue Reading →
I mentioned in a previous post about attending a workshop at the Natural History Museum. It was an incredible space to practice in, if you're in the UK I'd definitely recommend it. At the end of the session, a lot of people were taking photos on the steps of the main hall, most holding advanced... Continue Reading →