Try something different in your practice!

Sarah holds a Crescent (High) Lunge with a twist.

On Friday I released a slightly more active vinyasa practice video to my Patreon. Some days we want to build heat in the body and move, whereas other days are all about rest and stillness. I used to purely practice vinyasa yoga when I first started, but as I started to explore other practices such … Continue reading Try something different in your practice!

It’s all yoga!

Yesterday in my Pregnancy Yoga Teacher Training we were discussing the qualities of a teacher; ranging from the voice and language they use to the space and atmosphere they create. In groups we discussed negative experiences we’d had with teachers, and we discussed positive and inspirational experiences with teachers. One thing that was apparent from … Continue reading It’s all yoga!

Brahmacharya on your yoga mat

Close up photo of a person practicing crow pose, Bakasana, on a rock near water.

On your yoga mat, this might show itself as being excessive in how often you practice, trying so many times to do an advanced posture that you injure yourself. Activity: The concept of excess can start to get very personal so as an activity, maybe just think about this yama? Have this idea in your … Continue reading Brahmacharya on your yoga mat

Where and how does the practice of yoga begin?

Blue colour block with the quote on the top

"Where and how does the practice of yoga begin? Should we always begin on the physical level? I would say that where we begin depends on our personal interests. There are many ways of practicing yoga, and gradually the interest in one path will lead to another."T. K. V. Desikachar - The Heart of Yoga

Making appropriate adjustments in your practice

A purple background with the quote text over the top.

"To approach your practice intelligently means to know all the implications of what you want to do, whether that be Asana or Pranayama, and to make appropriate preparations and adjustments." T.K.V Desikachar's The Heart of Yoga. The passage in the book goes on to give the example of wanting to travel overseas - it's not … Continue reading Making appropriate adjustments in your practice