Yesterday I uploaded a video to my Patreon page which includes Warrior 1 (Virabhadrasana I) and Humble Warrior - and it got me thinking about hand placement during our yoga practice. For quite a long time now, I've been opting for hand placements which are closer to my body in my personal practice. For example, … Continue reading Hand placement in yoga
I've just released the 5th episode of Coffee & Musings on my Patreon page. In this episode I talk about the eight limbs of yoga, focusing on the first four to start with: Yama, Niyama, Asana, and Pranayama. The eight limbs comes from the Yoga Sutras of Patanjali which is often used as a guide … Continue reading The Eight Limbs (part 1)
I’ve seen a few social media posts recently about ‘advanced’ yoga and 'advanced' practitioners/students/yogis (whichever term you use) and what this actually means. So often, being ‘advanced’ in yoga is seen as being ‘more flexible’, able to hold ‘complex asana’ or being able to have a stronger/more intense physical practice. I speak to people who … Continue reading What is ‘advanced’ yoga?
We like to call it [Brahmacharya] "proper application of energy", because this idea helps guide a physical practice to the appropriate edge, spending energy where it's needed and not where it isn't. Sage Roundtree & Alexandra Desiato (Teaching Yoga Beyond the Poses)
The third of the limbs is Asana. These are the physical postures of yoga and are what a lot of people think of when the term Yoga is used.