Restorative Yoga & Props

Restorative yoga is all about rest! In an hour-long class, you can expect to do between 4 and 6 postures, spending anywhere from 3 minutes to 10 minutes in each. You will use props (see more below) such as foam blocks, foam bricks, bolsters and blankets to make yourself as comfortable as possible – the... Continue Reading →

The Eight Limbs (part 1)

I've just released the 5th episode of Coffee & Musings on my Patreon page. In this episode I talk about the eight limbs of yoga, focusing on the first four to start with: Yama, Niyama, Asana, and Pranayama. The eight limbs comes from the Yoga Sutras of Patanjali which is often used as a guide... Continue Reading →

Posture Spotlight: Downward Facing Dog

Each month I'll share a Posture Spotlight video where we can deep dive into a posture and look at some of the variations - so we can fit the asana (postures) to our bodies. This month we're looking at Downward Facing Dog. The Sanskrit name for Downward Facing Dog is Adho mukha svanasana - pronounced... Continue Reading →

What is ‘advanced’ yoga?

I’ve seen a few social media posts recently about ‘advanced’ yoga and 'advanced' practitioners/students/yogis (whichever term you use) and what this actually means. So often, being ‘advanced’ in yoga is seen as being ‘more flexible’, able to hold ‘complex asana’ or being able to have a stronger/more intense physical practice. I speak to people who... Continue Reading →

Asana

The third of the limbs is Asana. These are the physical postures of yoga and are what a lot of people think of when the term Yoga is used.

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