Chair Yoga is for Everyone!

Chair yoga is for everyone! One of the things I’ve really loved about teaching chair yoga in a studio space (the wonderful Bloom Studio & Well-being in Cheltenham) is that I’m able to introduce people to chair yoga who have never tried it before. It’s been interesting to listen to people who have a strong … Continue reading Chair Yoga is for Everyone!

Hand placement in yoga

Sarah holds a Warrior 1 posture with her hands on her hips

Yesterday I uploaded a video to my Patreon page which includes Warrior 1 (Virabhadrasana I) and Humble Warrior - and it got me thinking about hand placement during our yoga practice. For quite a long time now, I've been opting for hand placements which are closer to my body in my personal practice. For example, … Continue reading Hand placement in yoga

Restorative Yoga & Props

Sarah sits in a wide leg side stretch. Both legs extended, a bolster is on one leg, Sarah is resting with her elbow on the bolster.

Restorative yoga is all about rest! In an hour-long class, you can expect to do between 4 and 6 postures, spending anywhere from 3 minutes to 10 minutes in each. You will use props (see more below) such as foam blocks, foam bricks, bolsters and blankets to make yourself as comfortable as possible – the … Continue reading Restorative Yoga & Props

The Eight Limbs (part 1)

I've just released the 5th episode of Coffee & Musings on my Patreon page. In this episode I talk about the eight limbs of yoga, focusing on the first four to start with: Yama, Niyama, Asana, and Pranayama. The eight limbs comes from the Yoga Sutras of Patanjali which is often used as a guide … Continue reading The Eight Limbs (part 1)

Posture Spotlight: Downward Facing Dog

Each month I'll share a Posture Spotlight video where we can deep dive into a posture and look at some of the variations - so we can fit the asana (postures) to our bodies. This month we're looking at Downward Facing Dog. The Sanskrit name for Downward Facing Dog is Adho mukha svanasana - pronounced … Continue reading Posture Spotlight: Downward Facing Dog

What is ‘advanced’ yoga?

Watercolour images of yoga asana with the words 'What is 'advanced' yoga?'

I’ve seen a few social media posts recently about ‘advanced’ yoga and 'advanced' practitioners/students/yogis (whichever term you use) and what this actually means. So often, being ‘advanced’ in yoga is seen as being ‘more flexible’, able to hold ‘complex asana’ or being able to have a stronger/more intense physical practice. I speak to people who … Continue reading What is ‘advanced’ yoga?

Brahmacharya – “proper application of energy”

Blue colour block with the quote text on top.

We like to call it [Brahmacharya] "proper application of energy", because this idea helps guide a physical practice to the appropriate edge, spending energy where it's needed and not where it isn't. Sage Roundtree & Alexandra Desiato (Teaching Yoga Beyond the Poses)

Yoga is primarily a practice intended to make someone wiser…

A blue background with the caption text over the top.

As we've been introducing the eight limbs, you can see that there is so much more to yoga than the physical poses. This quote from T. K. V. Desikachar's The Heart of Yoga sums it up really well. "Yoga is primarily a practice intended to make someone wiser, more able to understand things than they … Continue reading Yoga is primarily a practice intended to make someone wiser…