What is ‘advanced’ yoga?

I’ve seen a few social media posts recently about ‘advanced’ yoga and 'advanced' practitioners/students/yogis (whichever term you use) and what this actually means. So often, being ‘advanced’ in yoga is seen as being ‘more flexible’, able to hold ‘complex asana’ or being able to have a stronger/more intense physical practice. I speak to people who... Continue Reading →

Asana

The third of the limbs is Asana. These are the physical postures of yoga and are what a lot of people think of when the term Yoga is used.

Powered by WordPress.com.

Up ↑