Vinyasa & Restorative Fusion practice

Sarah holds a supported bridge posture. She is lying on her back, her feet on the floor, knees pointing up to the ceiling. A bolster is underneath her lower back, lifting her hips from the floor.

I've just added a Vinyasa & Restorative Fusion practice to my Patreon page. The first part of this practice is a mat-based vinyasa flow and the second half includes restorative postures. I first taught a fusion class when I had one participant in a class, they usually attended a restorative class, but one week attended … Continue reading Vinyasa & Restorative Fusion practice