On Friday I released a slightly more active vinyasa practice video to my Patreon. Some days we want to build heat in the body and move, whereas other days are all about rest and stillness. I used to purely practice vinyasa yoga when I first started, but as I started to explore other practices such … Continue reading Try something different in your practice!
Friday is the perfect day for some Bed Yoga - that's right, bed yoga! If you've never tried it before I cannot recommend it enough. I've got a 23 minute bed yoga practice on my Patreon page which includes a lovely reclined pigeon posture. http://www.patreon.com/accessibleyogawithsarah I really hope you enjoy the practice - let me … Continue reading Friday is the perfect day for Bed Yoga!
I'm so excited to announce that my Patreon page is now live! What is Patreon? Patreon is a membership platform that makes it easy for creators to get paid. As a patron, you can subscribe to me, a creator, to get exclusive Patreon only content - in my case, that's online yoga classes, guided meditations and … Continue reading My Patreon page is now live!