Try something different in your practice!

Sarah holds a Crescent (High) Lunge with a twist.

On Friday I released a slightly more active vinyasa practice video to my Patreon. Some days we want to build heat in the body and move, whereas other days are all about rest and stillness. I used to purely practice vinyasa yoga when I first started, but as I started to explore other practices such … Continue reading Try something different in your practice!

Friday is the perfect day for Bed Yoga!

Sarah holds a reclined pigeon posture

Friday is the perfect day for some Bed Yoga - that's right, bed yoga! If you've never tried it before I cannot recommend it enough. I've got a 23 minute bed yoga practice on my Patreon page which includes a lovely reclined pigeon posture. http://www.patreon.com/accessibleyogawithsarah I really hope you enjoy the practice - let me … Continue reading Friday is the perfect day for Bed Yoga!

My Patreon page is now live!

The coral Patreon logo

I'm so excited to announce that my Patreon page is now live! What is Patreon? Patreon is a membership platform that makes it easy for creators to get paid. As a patron, you can subscribe to me, a creator, to get exclusive Patreon only content - in my case, that's online yoga classes, guided meditations and … Continue reading My Patreon page is now live!