On your yoga mat, this might show itself as being excessive in how often you practice, trying so many times to do an advanced posture that you injure yourself. Activity: The concept of excess can start to get very personal so as an activity, maybe just think about this yama? Have this idea in your … Continue reading Brahmacharya on your yoga mat
Yamas translates roughly as restraints and covers our attitudes toward our environment. The yamas are: Ahimsa (Nonviolence)Satya (Truthfulness)Asteya (Nonstealing)Brahmacarya (Nonexcess)Aparigraha (Nonposessiveness) I realise that at a first glance, you can see a lot of words starting with 'Non' - however, these guidelines, or restraints, are not about limiting your life, they are about opening up … Continue reading The Yamas
Accessible Yoga with Sarah 