We like to call it [Brahmacharya] "proper application of energy", because this idea helps guide a physical practice to the appropriate edge, spending energy where it's needed and not where it isn't. Sage Roundtree & Alexandra Desiato (Teaching Yoga Beyond the Poses)
The fourth of the Yamas is Brahmacharya, or Nonexcess. Moderation in all our actions. Brahmacharya does roughly translate as abstinence, and some people take this to be celibacy, however many prefer to think of this in terms of nonexcess. So basically, don’t have more than you need, don’t be excessive. Still partake in enjoyable things, … Continue reading Brahmacharya (Nonexcess)
Accessible Yoga with Sarah 