Whatโ€™s available on my Patreon?

If youโ€™re looking for some online options for accessible yoga and meditation during this next lockdown, my Patreon has a selection of practices on offer! ๐ŸŽ‰ 5x Mat-based Vinyasa Classes ๐ŸŽ‰ 3x Restorative practices ๐ŸŽ‰ 2x Bed Yoga practices ๐ŸŽ‰ 2x Chair Yoga practices ๐ŸŽ‰ 2x Vinyasa & Restorative Fusion practices ๐ŸŽ‰ 2x Meditation / Visualisation practices ๐ŸŽ‰ 9x Coffee & Musings Vlogs

Some lovely feedback!

Some lovely feedback after a recent Chair Yoga class at Bloom Studio & Well-being โ€œI thoroughly enjoyed my first ever chair yoga class with Sarah. She was warm friendly and knew her stuff! She was down to earth and made the atmosphere so welcoming. I learnt alot in 45 minutes, how to stretch and place … Continue reading Some lovely feedback!

Chair Yoga is for Everyone!

Chair yoga is for everyone! One of the things Iโ€™ve really loved about teaching chair yoga in a studio space (the wonderful Bloom Studio & Well-being in Cheltenham) is that Iโ€™m able to introduce people to chair yoga who have never tried it before. Itโ€™s been interesting to listen to people who have a strong … Continue reading Chair Yoga is for Everyone!

Try something different in your practice!

Sarah holds a Crescent (High) Lunge with a twist.

On Friday I released a slightly more active vinyasa practice video to my Patreon. Some days we want to build heat in the body and move, whereas other days are all about rest and stillness. I used to purely practice vinyasa yoga when I first started, but as I started to explore other practices such … Continue reading Try something different in your practice!

Seated Practice Full Sequence: Warrior 2

Sarah is sat in a chair holding an Extended Side Angle posture.

I've just added a 30-minute seated practice which can all be done from a chair to my Patreon page. Accessibility note: This practice does involve sitting sideways on the chair. http://www.patreon.com/accessibleyogawithsarah Firstly, yes, you can practice yoga in a chair! Essentially a chair class with me will be similar to a Vinyasa class except the … Continue reading Seated Practice Full Sequence: Warrior 2

My Patreon page is now live!

The coral Patreon logo

I'm so excited to announce that my Patreon page is now live! What is Patreon? Patreon is a membership platform that makes it easy for creators to get paid. As a patron, you can subscribe to me, a creator, to get exclusive Patreon only content - in my case, that's online yoga classes, guided meditations and … Continue reading My Patreon page is now live!