On Friday I released a slightly more active vinyasa practice video to my Patreon. Some days we want to build heat in the body and move, whereas other days are all about rest and stillness. I used to purely practice vinyasa yoga when I first started, but as I started to explore other practices such … Continue reading Try something different in your practice!
I've just added a 30-minute seated practice which can all be done from a chair to my Patreon page. Accessibility note: This practice does involve sitting sideways on the chair. http://www.patreon.com/accessibleyogawithsarah Firstly, yes, you can practice yoga in a chair! Essentially a chair class with me will be similar to a Vinyasa class except the … Continue reading Seated Practice Full Sequence: Warrior 2
I'm so excited to announce that my Patreon page is now live! What is Patreon? Patreon is a membership platform that makes it easy for creators to get paid. As a patron, you can subscribe to me, a creator, to get exclusive Patreon only content - in my case, that's online yoga classes, guided meditations and … Continue reading My Patreon page is now live!