Posture Spotlight: Downward Facing Dog

Each month I'll share a Posture Spotlight video where we can deep dive into a posture and look at some of the variations - so we can fit the asana (postures) to our bodies. This month we're looking at Downward Facing Dog. The Sanskrit name for Downward Facing Dog is Adho mukha svanasana - pronounced … Continue reading Posture Spotlight: Downward Facing Dog