Asteya on your yoga mat

Posted on by Accessible Yoga with Sarah
Image description: A person leans against a wall, checking their watch.

On your yoga mat, Asteya might show itself as wishing you could do a posture like the person next to you or wishing you had their figure. It could also mean showing up to class on time and respecting the time the teacher and other students are giving. Activity: Try and practice Asteya in your … Continue reading Asteya on your yoga mat

Asteya (nonstealing)

Posted on by Accessible Yoga with Sarah
Various watercolour images accompanied by a description of Asteya

The third of the Yamas is Asteya, or Nonstealing. Not taking what does not belong to you. The obvious message here is ‘don’t steal stuff’. But this can also refer to other things too. You can ‘take’ other’s time and energy by taking advantage of them. You can desire something that someone else has that … Continue reading Asteya (nonstealing)