Mat-Based Full Sequence: Hamstrings 1

Sarah is lying on her back, one leg is extended in the air, with a strap around her foot.

I've just released a new practice sequence to my Patreon page. This practice is a 37-minute mat-based vinyasa class which focuses on the hamstrings. http://www.patreon.com/accessibleyogawithsarah Now, for some of us, our hamstrings can be very tight - whether that's from exercise or long periods of sitting. Exercises that put substantial strain on the hamstrings can lead to … Continue reading Mat-Based Full Sequence: Hamstrings 1