On your yoga mat, Ahimsa might show itself as beating yourself up for losing your balance, or perhaps judging the person on the mat next to you when they do… Activity: Try and practice Ahimsa in your next yoga class/work meeting/social occasion, speak to yourself and others with kindness!
The first of the Yamas is Ahimsa, or nonviolence. Nonviolence towards others and ourselves, and a consideration for all living things. There is more to this than just “not getting in fights” – this means being kind and thoughtful when interacting with others, but also yourself. Your words and thoughts can be just as violent … Continue reading Ahimsa (nonviolence)