Ahimsa (nonviolence)

Various watercolour images accompanied by a description of Ahimsa

The first of the Yamas is Ahimsa, or nonviolence. Nonviolence towards others and ourselves, and a consideration for all living things. There is more to this than just “not getting in fights” – this means being kind and thoughtful when interacting with others, but also yourself. Your words and thoughts can be just as violent … Continue reading Ahimsa (nonviolence)

Measuring success

Image description: Blue colour block with the quote text on top.

After nearly 20 years of Ashtanga Yoga practice, I now measure my success by how long I'm able to keep my emotional centre spacious enough to be genuinely kind. By comparison, it's almost easy to get on the mat and bend and twist your body. In daily life, it is much harder to maintain a … Continue reading Measuring success