Dhyana

The seventh of the limbs is Dhyana which is often translated as meditation, though in some books I've read it is slightly different to meditation - the ability to focus and have deep mental concentration.

Creating space

When I was first putting together my page and branding, I asked a friend who works in marketing to look over my designs for some feedback. On a mock up I'd created of an Instagram feed, I had this exact plain purple colour block and said that I'd use it to add quotes and text... Continue Reading →

Which yoga and meditation books do you recommend?

I've got the core reading list for my Yoga Teacher Training along with other recommended texts, but I'm also curious to hear what you would recommend? Have you read any books linked to yoga asana, yoga philosophy and meditation that resonated with you? Let me know in the comments below!

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