Self-care when using social media

Posted on by Accessible Yoga with Sarah
Text: Self-care when using social media. Images: Watercolour images of devices and social media icons,

Social media is a great way to keep in touch with friends, stay up-to-date with the latest news and promote your business. But it’s also easy to get lost in an unhealthy relationship with social media; it can start to take over, you live your life through a camera lens or screen, and you’re constantly … Continue reading Self-care when using social media

Making appropriate adjustments in your practice

Posted on by Accessible Yoga with Sarah
A purple background with the quote text over the top.

"To approach your practice intelligently means to know all the implications of what you want to do, whether that be Asana or Pranayama, and to make appropriate preparations and adjustments." T.K.V Desikachar's The Heart of Yoga. The passage in the book goes on to give the example of wanting to travel overseas - it's not … Continue reading Making appropriate adjustments in your practice