If you’re looking for some online options for accessible yoga and meditation during this next lockdown, my Patreon has a selection of practices on offer! 🎉 5x Mat-based Vinyasa Classes 🎉 3x Restorative practices 🎉 2x Bed Yoga practices 🎉 2x Chair Yoga practices 🎉 2x Vinyasa & Restorative Fusion practices 🎉 2x Meditation / Visualisation practices 🎉 9x Coffee & Musings Vlogs
Some lovely feedback after a recent Chair Yoga class at Bloom Studio & Well-being “I thoroughly enjoyed my first ever chair yoga class with Sarah. She was warm friendly and knew her stuff! She was down to earth and made the atmosphere so welcoming. I learnt alot in 45 minutes, how to stretch and place … Continue reading Some lovely feedback!
If you join my Patreon this month, you’ll have instant access to: 3 x Mat-based vinyasa practices2 x Restorative practices1 x Bed yoga practice1 x Chair yoga practice1 x Vinyasa & Restorative fusion practice8 x Coffee & Musings vlogs You’ll then have access to all of the new October content as it’s released! The standard … Continue reading What’s available on my Patreon?
I've just released a new practice sequence to my Patreon page. This practice is a 37-minute mat-based vinyasa class which focuses on the hamstrings. http://www.patreon.com/accessibleyogawithsarah Now, for some of us, our hamstrings can be very tight - whether that's from exercise or long periods of sitting. Exercises that put substantial strain on the hamstrings can lead to … Continue reading Mat-Based Full Sequence: Hamstrings 1
I'm so excited to announce that my Patreon page is now live! What is Patreon? Patreon is a membership platform that makes it easy for creators to get paid. As a patron, you can subscribe to me, a creator, to get exclusive Patreon only content - in my case, that's online yoga classes, guided meditations and … Continue reading My Patreon page is now live!