If you’re looking for some online options for accessible yoga and meditation during this next lockdown, my Patreon has a selection of practices on offer! 🎉 5x Mat-based Vinyasa Classes 🎉 3x Restorative practices 🎉 2x Bed Yoga practices 🎉 2x Chair Yoga practices 🎉 2x Vinyasa & Restorative Fusion practices 🎉 2x Meditation / Visualisation practices 🎉 9x Coffee & Musings Vlogs
If you join my Patreon this month, you’ll have instant access to: 3 x Mat-based vinyasa practices2 x Restorative practices1 x Bed yoga practice1 x Chair yoga practice1 x Vinyasa & Restorative fusion practice8 x Coffee & Musings vlogs You’ll then have access to all of the new October content as it’s released! The standard … Continue reading What’s available on my Patreon?
I've just released a new practice sequence to my Patreon page. This practice is a 37-minute mat-based vinyasa class which focuses on the hamstrings. http://www.patreon.com/accessibleyogawithsarah Now, for some of us, our hamstrings can be very tight - whether that's from exercise or long periods of sitting. Exercises that put substantial strain on the hamstrings can lead to … Continue reading Mat-Based Full Sequence: Hamstrings 1