What’s available on my Patreon?

If you join my Patreon this month, you’ll have instant access to: 3 x Mat-based vinyasa practices 2 x Restorative practices 1 x Bed yoga practice 1 x Chair yoga practice 1 x Vinyasa & Restorative fusion practice 8 x Coffee & Musings vlogs You’ll then have access to all of the new October content as it’s released! The standard tier price is £25 per month but an Access for All tier is available for those experiencing financial difficulty.

If you join my Patreon this month, you’ll have instant access to: 3 x Mat-based vinyasa practices2 x Restorative practices1 x Bed yoga practice1 x Chair yoga practice1 x Vinyasa & Restorative fusion practice8 x Coffee & Musings vlogs You’ll then have access to all of the new October content as it’s released! The standard … Continue reading What’s available on my Patreon?

Mat-Based Full Sequence: Hamstrings 1

Sarah is lying on her back, one leg is extended in the air, with a strap around her foot.

I've just released a new practice sequence to my Patreon page. This practice is a 37-minute mat-based vinyasa class which focuses on the hamstrings. http://www.patreon.com/accessibleyogawithsarah Now, for some of us, our hamstrings can be very tight - whether that's from exercise or long periods of sitting. Exercises that put substantial strain on the hamstrings can lead to … Continue reading Mat-Based Full Sequence: Hamstrings 1