If you join my Patreon this month, you’ll have instant access to: 3 x Mat-based vinyasa practices2 x Restorative practices1 x Bed yoga practice1 x Chair yoga practice1 x Vinyasa & Restorative fusion practice8 x Coffee & Musings vlogs You’ll then have access to all of the new October content as it’s released! The standard … Continue reading What’s available on my Patreon?
I've just released a new practice sequence to my Patreon page. This practice is a 37-minute mat-based vinyasa class which focuses on the hamstrings. http://www.patreon.com/accessibleyogawithsarah Now, for some of us, our hamstrings can be very tight - whether that's from exercise or long periods of sitting. Exercises that put substantial strain on the hamstrings can lead to … Continue reading Mat-Based Full Sequence: Hamstrings 1
I've just released the 6th episode of Coffee & Musings on my Patreon page. In this episode I talk about the eight limbs of yoga, focusing on the final four limbs: Pratyahara, Dharana, Dhyana and Samadhi. Pratyahara: Withdrawal of the senses Dharana: Concentration meditation Dhyana: Absorption meditation Samadhi: Integration meditation I also start to discuss … Continue reading The Eight Limbs (part 2)
I've just released the 5th episode of Coffee & Musings on my Patreon page. In this episode I talk about the eight limbs of yoga, focusing on the first four to start with: Yama, Niyama, Asana, and Pranayama. The eight limbs comes from the Yoga Sutras of Patanjali which is often used as a guide … Continue reading The Eight Limbs (part 1)
I've just uploaded a new mat-based vinyasa class to my Patreon page. This practice is just under 30 minutes long so perfect for a morning practice or a lunch break! http://www.patreon.com/accessibleyogawithsarah This practice includes Lizard pose which can be used to open your hips. I invite you to really explore this posture and the variations … Continue reading Mat-Based Full Sequence – Lizard (Short)
This 45 minute mat-based vinyasa class is available now on my Patreon page! http://www.patreon.com/accessibleyogawithsarah This practice includes one of my favourite flows - Warrior 2, Reverse Warrior and Extended Side-Angle pose. The Sanskrit name for Warrior 2 is Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh to)You can listen to the pronunciation here: https://try.yogainternational.com/brochure-sanskrit-pronunciation-guide/ I hope you enjoy this practice, … Continue reading Mat-based Full Sequence: Warrior 2
I'm so excited to announce that my Patreon page is now live! What is Patreon? Patreon is a membership platform that makes it easy for creators to get paid. As a patron, you can subscribe to me, a creator, to get exclusive Patreon only content - in my case, that's online yoga classes, guided meditations and … Continue reading My Patreon page is now live!