Restorative Yoga & Props

Sarah sits in a wide leg side stretch. Both legs extended, a bolster is on one leg, Sarah is resting with her elbow on the bolster.

Restorative yoga is all about rest! In an hour-long class, you can expect to do between 4 and 6 postures, spending anywhere from 3 minutes to 10 minutes in each. You will use props (see more below) such as foam blocks, foam bricks, bolsters and blankets to make yourself as comfortable as possible – the … Continue reading Restorative Yoga & Props