Restorative Yoga & Props

Restorative yoga is all about rest! In an hour-long class, you can expect to do between 4 and 6 postures, spending anywhere from 3 minutes to 10 minutes in each. You will use props (see more below) such as foam blocks, foam bricks, bolsters and blankets to make yourself as comfortable as possible – the... Continue Reading →

Vinyasa & Restorative Fusion practice

I've just added a Vinyasa & Restorative Fusion practice to my Patreon page. The first part of this practice is a mat-based vinyasa flow and the second half includes restorative postures. I first taught a fusion class when I had one participant in a class, they usually attended a restorative class, but one week attended... Continue Reading →

Vinyasa flow & Accessible yoga

My training will be in a contemporary vinyasa flow style, but with secondary focuses on yin, restorative, beginner and accessible yoga. Accessible yoga is what I'm really passionate about, teaching yoga that really is for every body. What are your experiences with accessible yoga?

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