Restorative Yoga & Props

Sarah sits in a wide leg side stretch. Both legs extended, a bolster is on one leg, Sarah is resting with her elbow on the bolster.

Restorative yoga is all about rest! In an hour-long class, you can expect to do between 4 and 6 postures, spending anywhere from 3 minutes to 10 minutes in each. You will use props (see more below) such as foam blocks, foam bricks, bolsters and blankets to make yourself as comfortable as possible – the … Continue reading Restorative Yoga & Props

Self-care when using social media

Text: Self-care when using social media. Images: Watercolour images of devices and social media icons,

Social media is a great way to keep in touch with friends, stay up-to-date with the latest news and promote your business. But it’s also easy to get lost in an unhealthy relationship with social media; it can start to take over, you live your life through a camera lens or screen, and you’re constantly … Continue reading Self-care when using social media