This year has been incredibly challenging for me, and instead of using my practice to help me through it, I neglected it. I’m not just talking about asana (physical practice) here, I’m talking about my yoga practice in its entirety. As we move into this new month, I realise this isn’t a time for regret, … Continue reading I lost my connection to my practice.
Recently my, physical/asana practice has been very limited - a combination of the house move and shoulder injuries means it's just been more difficult than usual. But this doesn't mean I've not been practicing yoga. I've spent 3 years practicing asana, so now it's really nice to dedicate some time to the other areas of … Continue reading Yamas & Niyamas
The second of the limbs is Niyama, or the Niyamas. This translates roughly as 'observances' and includes our attitudes toward ourselves. The Niyamas also have 5 elements which I'll be covering later. When discussing the Niyamas here, I'll often be referencing the work of Deborah Adele and the book 'The Yamas & Niyamas: Exploring Yoga's … Continue reading Niyama, or the Niyamas