The Yamas

Yamas translates roughly as restraints and covers our attitudes toward our environment. The yamas are: Ahimsa (Nonviolence)Satya (Truthfulness)Asteya (Nonstealing)Brahmacarya (Nonexcess)Aparigraha (Nonposessiveness) I realise that at a first glance, you can see a lot of words starting with 'Non' - however, these guidelines, or restraints, are not about limiting your life, they are about opening up... Continue Reading →

Yamas & Niyamas

Recently my, physical/asana practice has been very limited - a combination of the house move and shoulder injuries means it's just been more difficult than usual. But this doesn't mean I've not been practicing yoga. I've spent 3 years practicing asana, so now it's really nice to dedicate some time to the other areas of... Continue Reading →

Yama, or the Yamas

The first of the limbs is Yama, or the Yamas. This translates roughly as 'restraints' and includes our attitudes toward our environment. The Yamas have 5 elements which I'll cover in the future. When discussing the Yamas here, I'll often be referencing the work of Deborah Adele and the book 'The Yamas & Niyamas: Exploring... Continue Reading →

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