On your yoga mat, Satya might show itself as not being honest about what you’re capable of on that day – resulting in not giving your mind and body what they need, or potentially pushing yourself to injury. Activity: Try and practice Satya in your next yoga class/work meeting/social occasion, be honest about how you’re … Continue reading Satya on your yoga mat
Truthfulness is partnered with nonviolence…We can appreciate this statement when we begin to practice speaking our truth without causing harm to others. As partners, truthfulness keeps nonviolence from being a wimpy cop-out, while nonviolence keeps truthfulness from being a brutal weapon.Deborah Adele
The second of the Yamas is Satya, or truthfulness. Right communication through speech, writing, gesture and actions. Yes, this means telling the truth, but sometimes the truth can cause hurt which goes against Ahimsa, and Ahimsa always comes first. So, try to be truthful and honest where you can, with your words and actions, but … Continue reading Satya (truthfulness)
Accessible Yoga with Sarah 