Mat-Based Full Sequence: Hamstrings 1

Sarah is lying on her back, one leg is extended in the air, with a strap around her foot.

I've just released a new practice sequence to my Patreon page. This practice is a 37-minute mat-based vinyasa class which focuses on the hamstrings. Now, for some of us, our hamstrings can be very tight - whether that's from exercise or long periods of sitting. Exercises that put substantial strain on the hamstrings can lead to … Continue reading Mat-Based Full Sequence: Hamstrings 1

Mat-Based Full Sequence – Lizard (Short)

I've just uploaded a new mat-based vinyasa class to my Patreon page. This practice is just under 30 minutes long so perfect for a morning practice or a lunch break! This practice includes Lizard pose which can be used to open your hips. I invite you to really explore this posture and the variations … Continue reading Mat-Based Full Sequence – Lizard (Short)

Mat-based Full Sequence: Warrior 2

A picture of Sarah holding Reverse Warrior

This 45 minute mat-based vinyasa class is available now on my Patreon page! This practice includes one of my favourite flows - Warrior 2, Reverse Warrior and Extended Side-Angle pose. The Sanskrit name for Warrior 2 is Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh to)You can listen to the pronunciation here: I hope you enjoy this practice, … Continue reading Mat-based Full Sequence: Warrior 2

Vinyasa flow & Accessible yoga

A blue watercolour stripe, the logo of Accessible Yoga with Sarah, with the words Accessible Yoga with Sarah over the top.

My training will be in a contemporary vinyasa flow style, but with secondary focuses on yin, restorative, beginner and accessible yoga. Accessible yoga is what I'm really passionate about, teaching yoga that really is for every body. What are your experiences with accessible yoga?