On Friday I released a slightly more active vinyasa practice video to my Patreon. Some days we want to build heat in the body and move, whereas other days are all about rest and stillness. I used to purely practice vinyasa yoga when I first started, but as I started to explore other practices such … Continue reading Try something different in your practice!
Yesterday I uploaded a video to my Patreon page which includes Warrior 1 (Virabhadrasana I) and Humble Warrior - and it got me thinking about hand placement during our yoga practice. For quite a long time now, I've been opting for hand placements which are closer to my body in my personal practice. For example, … Continue reading Hand placement in yoga
I've just released a new practice sequence to my Patreon page. This practice is a 37-minute mat-based vinyasa class which focuses on the hamstrings. http://www.patreon.com/accessibleyogawithsarah Now, for some of us, our hamstrings can be very tight - whether that's from exercise or long periods of sitting. Exercises that put substantial strain on the hamstrings can lead to … Continue reading Mat-Based Full Sequence: Hamstrings 1
I've just uploaded a new mat-based vinyasa class to my Patreon page. This practice is just under 30 minutes long so perfect for a morning practice or a lunch break! http://www.patreon.com/accessibleyogawithsarah This practice includes Lizard pose which can be used to open your hips. I invite you to really explore this posture and the variations … Continue reading Mat-Based Full Sequence – Lizard (Short)
Each month I'll share a Posture Spotlight video where we can deep dive into a posture and look at some of the variations - so we can fit the asana (postures) to our bodies. This month we're looking at Downward Facing Dog. The Sanskrit name for Downward Facing Dog is Adho mukha svanasana - pronounced … Continue reading Posture Spotlight: Downward Facing Dog
This 45 minute mat-based vinyasa class is available now on my Patreon page! http://www.patreon.com/accessibleyogawithsarah This practice includes one of my favourite flows - Warrior 2, Reverse Warrior and Extended Side-Angle pose. The Sanskrit name for Warrior 2 is Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh to)You can listen to the pronunciation here: https://try.yogainternational.com/brochure-sanskrit-pronunciation-guide/ I hope you enjoy this practice, … Continue reading Mat-based Full Sequence: Warrior 2
I'm so excited to announce that my Patreon page is now live! What is Patreon? Patreon is a membership platform that makes it easy for creators to get paid. As a patron, you can subscribe to me, a creator, to get exclusive Patreon only content - in my case, that's online yoga classes, guided meditations and … Continue reading My Patreon page is now live!