Guided Visualisation: Beach

Posted on by Accessible Yoga with Sarah
A photo of a beach at dawn, beach grass is in the forefront, the sand and ocean in the distance, there is a pale, warm light.

Is anyone else in desperate need of a holiday? 🌴🌞🌊 Right now all I can think about is lying on a secluded beach somewhere, listening to the ocean, feeling the sun on my face! It might not be possible to actually do this at the moment, but visualisation has been shown to have the same … Continue reading Guided Visualisation: Beach