Mat-based Full Sequence: Warrior 2

A picture of Sarah holding Reverse Warrior

This 45 minute mat-based vinyasa class is available now on my Patreon page! http://www.patreon.com/accessibleyogawithsarah This practice includes one of my favourite flows - Warrior 2, Reverse Warrior and Extended Side-Angle pose. The Sanskrit name for Warrior 2 is Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh to)You can listen to the pronunciation here: https://try.yogainternational.com/brochure-sanskrit-pronunciation-guide/ I hope you enjoy this practice, … Continue reading Mat-based Full Sequence: Warrior 2