Restorative Yoga & Props

Sarah sits in a wide leg side stretch. Both legs extended, a bolster is on one leg, Sarah is resting with her elbow on the bolster.

Restorative yoga is all about rest! In an hour-long class, you can expect to do between 4 and 6 postures, spending anywhere from 3 minutes to 10 minutes in each. You will use props (see more below) such as foam blocks, foam bricks, bolsters and blankets to make yourself as comfortable as possible – the … Continue reading Restorative Yoga & Props

Vinyasa flow & Accessible yoga

A blue watercolour stripe, the logo of Accessible Yoga with Sarah, with the words Accessible Yoga with Sarah over the top.

My training will be in a contemporary vinyasa flow style, but with secondary focuses on yin, restorative, beginner and accessible yoga. Accessible yoga is what I'm really passionate about, teaching yoga that really is for every body. What are your experiences with accessible yoga?