Some lovely feedback!

Some lovely feedback after a recent Chair Yoga class at Bloom Studio & Well-being “I thoroughly enjoyed my first ever chair yoga class with Sarah. She was warm friendly and knew her stuff! She was down to earth and made the atmosphere so welcoming. I learnt alot in 45 minutes, how to stretch and place … Continue reading Some lovely feedback!

Chair Yoga is for Everyone!

Chair yoga is for everyone! One of the things I’ve really loved about teaching chair yoga in a studio space (the wonderful Bloom Studio & Well-being in Cheltenham) is that I’m able to introduce people to chair yoga who have never tried it before. It’s been interesting to listen to people who have a strong … Continue reading Chair Yoga is for Everyone!

Accessible yoga classes

A blue background with the quote from the caption over the top.

This quote from T.K.V Desikachar's The Heart of Yoga sums up what I'd love to create with my future classes. "There are many stories I could tell, all of which show the necessity for an individual approach to yoga. By this I do not mean that I have to give only private lessons, but I … Continue reading Accessible yoga classes