Do you journal?

A photograph of an individual sitting comfortably on a sofa, with a pen and journal in their lap.

As I'm preparing for my Yoga Teacher Training, one of the things which has been really helpful is journaling. This is actually something I've done for years, but I never understood until recently how useful it is. Journaling isn't necessarily sitting down every evening and writing 'Dear Diary…' - instead it can be used when … Continue reading Do you journal?