Brahmacharya on your yoga mat

On your yoga mat, this might show itself as being excessive in how often you practice, trying so many times to do an advanced posture that you injure yourself. Activity: The concept of excess can start to get very personal so as an activity, maybe just think about this yama? Have this idea in your... Continue Reading →

Brahmacharya (Nonexcess)

The fourth of the Yamas is Brahmacharya, or Nonexcess. Moderation in all our actions. Brahmacharya does roughly translate as abstinence, and some people take this to be celibacy, however many prefer to think of this in terms of nonexcess. So basically, don’t have more than you need, don’t be excessive. Still partake in enjoyable things,... Continue Reading →

Asteya (nonstealing)

The third of the Yamas is Asteya, or Nonstealing. Not taking what does not belong to you. The obvious message here is ‘don’t steal stuff’. But this can also refer to other things too. You can ‘take’ other’s time and energy by taking advantage of them. You can desire something that someone else has that... Continue Reading →

Truthfulness is partnered with nonviolence

Truthfulness is partnered with nonviolence…We can appreciate this statement when we begin to practice speaking our truth without causing harm to others. As partners, truthfulness keeps nonviolence from being a wimpy cop-out, while nonviolence keeps truthfulness from being a brutal weapon.Deborah Adele

Satya (truthfulness)

The second of the Yamas is Satya, or truthfulness. Right communication through speech, writing, gesture and actions. Yes, this means telling the truth, but sometimes the truth can cause hurt which goes against Ahimsa, and Ahimsa always comes first. So, try to be truthful and honest where you can, with your words and actions, but... Continue Reading →

Ahimsa (nonviolence)

The first of the Yamas is Ahimsa, or nonviolence. Nonviolence towards others and ourselves, and a consideration for all living things. There is more to this than just “not getting in fights” – this means being kind and thoughtful when interacting with others, but also yourself. Your words and thoughts can be just as violent... Continue Reading →

Yamas & Niyamas

Recently my, physical/asana practice has been very limited - a combination of the house move and shoulder injuries means it's just been more difficult than usual. But this doesn't mean I've not been practicing yoga. I've spent 3 years practicing asana, so now it's really nice to dedicate some time to the other areas of... Continue Reading →

Samadhi

The eighth, and final, limb is Samadhi which is a state of unity, or a complete sense of concentration.

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