I've just released the 6th episode of Coffee & Musings on my Patreon page. In this episode I talk about the eight limbs of yoga, focusing on the final four limbs: Pratyahara, Dharana, Dhyana and Samadhi. Pratyahara: Withdrawal of the senses Dharana: Concentration meditation Dhyana: Absorption meditation Samadhi: Integration meditation I also start to discuss … Continue reading The Eight Limbs (part 2)
The Eight Limbs (part 1)
I've just released the 5th episode of Coffee & Musings on my Patreon page. In this episode I talk about the eight limbs of yoga, focusing on the first four to start with: Yama, Niyama, Asana, and Pranayama. The eight limbs comes from the Yoga Sutras of Patanjali which is often used as a guide … Continue reading The Eight Limbs (part 1)
I lost my connection to my practice.
This year has been incredibly challenging for me, and instead of using my practice to help me through it, I neglected it. I’m not just talking about asana (physical practice) here, I’m talking about my yoga practice in its entirety. As we move into this new month, I realise this isn’t a time for regret, … Continue reading I lost my connection to my practice.
Brahmacharya – “proper application of energy”
We like to call it [Brahmacharya] "proper application of energy", because this idea helps guide a physical practice to the appropriate edge, spending energy where it's needed and not where it isn't. Sage Roundtree & Alexandra Desiato (Teaching Yoga Beyond the Poses)
Brahmacharya on your yoga mat
On your yoga mat, this might show itself as being excessive in how often you practice, trying so many times to do an advanced posture that you injure yourself. Activity: The concept of excess can start to get very personal so as an activity, maybe just think about this yama? Have this idea in your … Continue reading Brahmacharya on your yoga mat
The fourth of the Yamas is Brahmacharya, or Nonexcess. Moderation in all our actions. Brahmacharya does roughly translate as abstinence, and some people take this to be celibacy, however many prefer to think of this in terms of nonexcess. So basically, don’t have more than you need, don’t be excessive. Still partake in enjoyable things, … Continue reading Brahmacharya (Nonexcess)
The third of the Yamas is Asteya, or Nonstealing. Not taking what does not belong to you. The obvious message here is ‘don’t steal stuff’. But this can also refer to other things too. You can ‘take’ other’s time and energy by taking advantage of them. You can desire something that someone else has that … Continue reading Asteya (nonstealing)
Truthfulness is partnered with nonviolence
Truthfulness is partnered with nonviolence…We can appreciate this statement when we begin to practice speaking our truth without causing harm to others. As partners, truthfulness keeps nonviolence from being a wimpy cop-out, while nonviolence keeps truthfulness from being a brutal weapon.Deborah Adele
The second of the Yamas is Satya, or truthfulness. Right communication through speech, writing, gesture and actions. Yes, this means telling the truth, but sometimes the truth can cause hurt which goes against Ahimsa, and Ahimsa always comes first. So, try to be truthful and honest where you can, with your words and actions, but … Continue reading Satya (truthfulness)
The first of the Yamas is Ahimsa, or nonviolence. Nonviolence towards others and ourselves, and a consideration for all living things. There is more to this than just “not getting in fights” – this means being kind and thoughtful when interacting with others, but also yourself. Your words and thoughts can be just as violent … Continue reading Ahimsa (nonviolence)
Yamas & Niyamas
Recently my, physical/asana practice has been very limited - a combination of the house move and shoulder injuries means it's just been more difficult than usual. But this doesn't mean I've not been practicing yoga. I've spent 3 years practicing asana, so now it's really nice to dedicate some time to the other areas of … Continue reading Yamas & Niyamas
The eighth, and final, limb is Samadhi which is a state of unity, or a complete sense of concentration.
The seventh of the limbs is Dhyana which is often translated as meditation, though in some books I've read it is slightly different to meditation - the ability to focus and have deep mental concentration.
The sixth of the limbs is Dharana which is concentration, or the ability to direct our minds.
The fifth of the limbs is Pratyahara which is sense withdrawal or the restraint of senses. From this point on, the limbs are very new concepts to me, so I'll wait to go into more details until I'm more familiar with them myself.
The fourth of the limbs is Pranayama which is breath control and the practice of breathing exercises. I've done a little bit of Pranayama work in my regular yoga class, and we practiced a few techniques in a workshop I attended at the Natural History Museum in London. Some of the practices made me feel … Continue reading Pranayama
The third of the limbs is Asana. These are the physical postures of yoga and are what a lot of people think of when the term Yoga is used.
Yama, or the Yamas
The first of the limbs is Yama, or the Yamas. This translates roughly as 'restraints' and includes our attitudes toward our environment. The Yamas have 5 elements which I'll cover in the future. When discussing the Yamas here, I'll often be referencing the work of Deborah Adele and the book 'The Yamas & Niyamas: Exploring … Continue reading Yama, or the Yamas
Eight Limbs of Yoga
The Yoga Sutras of Patanjali are a series of 196 short statements (sutras) concerning yoga. I'll go into the sutras in more detail as I work my way through them in my own learning, but I first of all wanted to introduce the Eight Limbs of Yoga, which form part of the Yoga Sutras. Over … Continue reading Eight Limbs of Yoga