Truthfulness is partnered with nonviolence

Truthfulness is partnered with nonviolence…We can appreciate this statement when we begin to practice speaking our truth without causing harm to others. As partners, truthfulness keeps nonviolence from being a wimpy cop-out, while nonviolence keeps truthfulness from being a brutal weapon.Deborah Adele

Satya (truthfulness)

The second of the Yamas is Satya, or truthfulness. Right communication through speech, writing, gesture and actions. Yes, this means telling the truth, but sometimes the truth can cause hurt which goes against Ahimsa, and Ahimsa always comes first. So, try to be truthful and honest where you can, with your words and actions, but... Continue Reading →

Ahimsa (nonviolence)

The first of the Yamas is Ahimsa, or nonviolence. Nonviolence towards others and ourselves, and a consideration for all living things. There is more to this than just “not getting in fights” – this means being kind and thoughtful when interacting with others, but also yourself. Your words and thoughts can be just as violent... Continue Reading →

Yamas & Niyamas

Recently my, physical/asana practice has been very limited - a combination of the house move and shoulder injuries means it's just been more difficult than usual. But this doesn't mean I've not been practicing yoga. I've spent 3 years practicing asana, so now it's really nice to dedicate some time to the other areas of... Continue Reading →

Samadhi

The eighth, and final, limb is Samadhi which is a state of unity, or a complete sense of concentration.

Dhyana

The seventh of the limbs is Dhyana which is often translated as meditation, though in some books I've read it is slightly different to meditation - the ability to focus and have deep mental concentration.

Dharana

The sixth of the limbs is Dharana which is concentration, or the ability to direct our minds.

Pratyahara

The fifth of the limbs is Pratyahara which is sense withdrawal or the restraint of senses. From this point on, the limbs are very new concepts to me, so I'll wait to go into more details until I'm more familiar with them myself.

Pranayama

The fourth of the limbs is Pranayama which is breath control and the practice of breathing exercises. I've done a little bit of Pranayama work in my regular yoga class, and we practiced a few techniques in a workshop I attended at the Natural History Museum in London. Some of the practices made me feel... Continue Reading →

Asana

The third of the limbs is Asana. These are the physical postures of yoga and are what a lot of people think of when the term Yoga is used.

Yama, or the Yamas

The first of the limbs is Yama, or the Yamas. This translates roughly as 'restraints' and includes our attitudes toward our environment. The Yamas have 5 elements which I'll cover in the future. When discussing the Yamas here, I'll often be referencing the work of Deborah Adele and the book 'The Yamas & Niyamas: Exploring... Continue Reading →

Eight Limbs of Yoga

The Yoga Sutras of Patanjali are a series of 196 short statements (sutras) concerning yoga. I'll go into the sutras in more detail as I work my way through them in my own learning, but I first of all wanted to introduce the Eight Limbs of Yoga, which form part of the Yoga Sutras. Over... Continue Reading →

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