If you’re looking for some online options for accessible yoga and meditation during this next lockdown, my Patreon has a selection of practices on offer! 🎉 5x Mat-based Vinyasa Classes 🎉 3x Restorative practices 🎉 2x Bed Yoga practices 🎉 2x Chair Yoga practices 🎉 2x Vinyasa & Restorative Fusion practices 🎉 2x Meditation / Visualisation practices 🎉 9x Coffee & Musings Vlogs
Some lovely feedback after a recent Chair Yoga class at Bloom Studio & Well-being “I thoroughly enjoyed my first ever chair yoga class with Sarah. She was warm friendly and knew her stuff! She was down to earth and made the atmosphere so welcoming. I learnt alot in 45 minutes, how to stretch and place … Continue reading Some lovely feedback!
On Friday I released a slightly more active vinyasa practice video to my Patreon. Some days we want to build heat in the body and move, whereas other days are all about rest and stillness. I used to purely practice vinyasa yoga when I first started, but as I started to explore other practices such … Continue reading Try something different in your practice!
I've just uploaded a new mat-based vinyasa class to my Patreon page. This practice is just under 30 minutes long so perfect for a morning practice or a lunch break! http://www.patreon.com/accessibleyogawithsarah This practice includes Lizard pose which can be used to open your hips. I invite you to really explore this posture and the variations … Continue reading Mat-Based Full Sequence – Lizard (Short)
Yesterday in my Pregnancy Yoga Teacher Training we were discussing the qualities of a teacher; ranging from the voice and language they use to the space and atmosphere they create. In groups we discussed negative experiences we’d had with teachers, and we discussed positive and inspirational experiences with teachers. One thing that was apparent from … Continue reading It’s all yoga!
This year has been incredibly challenging for me, and instead of using my practice to help me through it, I neglected it. I’m not just talking about asana (physical practice) here, I’m talking about my yoga practice in its entirety. As we move into this new month, I realise this isn’t a time for regret, … Continue reading I lost my connection to my practice.
Recently my, physical/asana practice has been very limited - a combination of the house move and shoulder injuries means it's just been more difficult than usual. But this doesn't mean I've not been practicing yoga. I've spent 3 years practicing asana, so now it's really nice to dedicate some time to the other areas of … Continue reading Yamas & Niyamas
"Where and how does the practice of yoga begin? Should we always begin on the physical level? I would say that where we begin depends on our personal interests. There are many ways of practicing yoga, and gradually the interest in one path will lead to another."T. K. V. Desikachar - The Heart of Yoga