What is ‘advanced’ yoga?

I’ve seen a few social media posts recently about ‘advanced’ yoga and 'advanced' practitioners/students/yogis (whichever term you use) and what this actually means. So often, being ‘advanced’ in yoga is seen as being ‘more flexible’, able to hold ‘complex asana’ or being able to have a stronger/more intense physical practice. I speak to people who... Continue Reading →

Brahmacharya (Nonexcess)

The fourth of the Yamas is Brahmacharya, or Nonexcess. Moderation in all our actions. Brahmacharya does roughly translate as abstinence, and some people take this to be celibacy, however many prefer to think of this in terms of nonexcess. So basically, don’t have more than you need, don’t be excessive. Still partake in enjoyable things,... Continue Reading →

Yamas & Niyamas

Recently my, physical/asana practice has been very limited - a combination of the house move and shoulder injuries means it's just been more difficult than usual. But this doesn't mean I've not been practicing yoga. I've spent 3 years practicing asana, so now it's really nice to dedicate some time to the other areas of... Continue Reading →

Pranayama

The fourth of the limbs is Pranayama which is breath control and the practice of breathing exercises. I've done a little bit of Pranayama work in my regular yoga class, and we practiced a few techniques in a workshop I attended at the Natural History Museum in London. Some of the practices made me feel... Continue Reading →

Niyama, or the Niyamas

The second of the limbs is Niyama, or the Niyamas. This translates roughly as 'observances' and includes our attitudes toward ourselves. The Niyamas also have 5 elements which I'll be covering later. When discussing the Niyamas here, I'll often be referencing the work of Deborah Adele and the book 'The Yamas & Niyamas: Exploring Yoga's... Continue Reading →

Yama, or the Yamas

The first of the limbs is Yama, or the Yamas. This translates roughly as 'restraints' and includes our attitudes toward our environment. The Yamas have 5 elements which I'll cover in the future. When discussing the Yamas here, I'll often be referencing the work of Deborah Adele and the book 'The Yamas & Niyamas: Exploring... Continue Reading →

The Eight Limbs of Yoga

"In its exported manifestation, yoga has tended to focus on the physical aspect of the system of yoga, the Asanas, or stretching poses and postures, which most Western adherents of yoga practice in order to stay trim, supple and healthy. Patanjali himself, however, pays minimal attention to the Asanas, which are the third stage of... Continue Reading →

Eight Limbs of Yoga

The Yoga Sutras of Patanjali are a series of 196 short statements (sutras) concerning yoga. I'll go into the sutras in more detail as I work my way through them in my own learning, but I first of all wanted to introduce the Eight Limbs of Yoga, which form part of the Yoga Sutras. Over... Continue Reading →

Powered by WordPress.com.

Up ↑