Try something different in your practice!

Sarah holds a Crescent (High) Lunge with a twist.

On Friday I released a slightly more active vinyasa practice video to my Patreon. Some days we want to build heat in the body and move, whereas other days are all about rest and stillness. I used to purely practice vinyasa yoga when I first started, but as I started to explore other practices such … Continue reading Try something different in your practice!

Hand placement in yoga

Sarah holds a Warrior 1 posture with her hands on her hips

Yesterday I uploaded a video to my Patreon page which includes Warrior 1 (Virabhadrasana I) and Humble Warrior - and it got me thinking about hand placement during our yoga practice. For quite a long time now, I've been opting for hand placements which are closer to my body in my personal practice. For example, … Continue reading Hand placement in yoga

It’s all yoga!

Yesterday in my Pregnancy Yoga Teacher Training we were discussing the qualities of a teacher; ranging from the voice and language they use to the space and atmosphere they create. In groups we discussed negative experiences we’d had with teachers, and we discussed positive and inspirational experiences with teachers. One thing that was apparent from … Continue reading It’s all yoga!

Which yoga mat should I choose?

Text: Which yoga mat should I choose? A graphic of a yoga mat surrounded by water colour question marks

This is a question I get asked a lot, and it's never easy to answer! When I first started to practice yoga, I bought a very cheap mat from a high street shop and it lasted me a good year before it started to show serious signs of wear and tear. However, this meant I … Continue reading Which yoga mat should I choose?

What is ‘advanced’ yoga?

Watercolour images of yoga asana with the words 'What is 'advanced' yoga?'

I’ve seen a few social media posts recently about ‘advanced’ yoga and 'advanced' practitioners/students/yogis (whichever term you use) and what this actually means. So often, being ‘advanced’ in yoga is seen as being ‘more flexible’, able to hold ‘complex asana’ or being able to have a stronger/more intense physical practice. I speak to people who … Continue reading What is ‘advanced’ yoga?

Truthfulness is partnered with nonviolence

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Truthfulness is partnered with nonviolence…We can appreciate this statement when we begin to practice speaking our truth without causing harm to others. As partners, truthfulness keeps nonviolence from being a wimpy cop-out, while nonviolence keeps truthfulness from being a brutal weapon.Deborah Adele

The Eight Limbs of Yoga

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"In its exported manifestation, yoga has tended to focus on the physical aspect of the system of yoga, the Asanas, or stretching poses and postures, which most Western adherents of yoga practice in order to stay trim, supple and healthy. Patanjali himself, however, pays minimal attention to the Asanas, which are the third stage of … Continue reading The Eight Limbs of Yoga

Accessible yoga classes

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This quote from T.K.V Desikachar's The Heart of Yoga sums up what I'd love to create with my future classes. "There are many stories I could tell, all of which show the necessity for an individual approach to yoga. By this I do not mean that I have to give only private lessons, but I … Continue reading Accessible yoga classes

“But yoga affects the mind, primarily, and each person’s mind is different.”

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Another quote from T.K.V Desikachar's The Heart of Yoga which has stood out: "The way yoga is taught nowadays often gives the impression that there is one solution to everyone's problems and one treatment for every illness. But yoga affects the mind, primarily, and each person's mind is different." T.K.V Desikachar - The Heart of … Continue reading “But yoga affects the mind, primarily, and each person’s mind is different.”

Diversity in yoga

A photograph of two people practicing yoga, both in a Warrior 1 pose. The photograph shows diversity in body type and skin colour.

When setting up this account and brand, I struggled to find images of people practicing yoga that weren't thin, white, young, cisgender passing and incredibly flexible and strong. The majority of images portrayed handstands or arm balances. Is it any wonder that yoga is seen as something so exclusive, and so many people are scared … Continue reading Diversity in yoga

“The starting point is never the teacher’s needs but those of the student”

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As part of my pre-training reading this quote from T.K.V Desikachar's 'The Heart of Yoga' really resonated with me. What makes my father's yoga teachings unique, is his insistence on attending to each individual and to his or her uniqueness. If we respect each person individually, it naturally means we will always start from where … Continue reading “The starting point is never the teacher’s needs but those of the student”

Vinyasa flow & Accessible yoga

A blue watercolour stripe, the logo of Accessible Yoga with Sarah, with the words Accessible Yoga with Sarah over the top.

My training will be in a contemporary vinyasa flow style, but with secondary focuses on yin, restorative, beginner and accessible yoga. Accessible yoga is what I'm really passionate about, teaching yoga that really is for every body. What are your experiences with accessible yoga?

200 hour Yoga Teacher Training

A watercolour image of stacks of books with the text '200 hour Yoga Teacher Training' at the top.

I'm excited to share that this month I start my 200 hour Yoga Teacher Training with Yoga Quota in Oxford. I'll be sharing my journey here so please like/follow this page to join me! Are you completing, or have you recently completed your Yoga Teacher Training? I'd love to hear about your experiences!