I’m loving being able to get yoga practice that works for me, and Sarah’s chair yoga is just perfect! I struggle with arthritis in my knees and can’t get up and down to the mat with any flow anymore. Sarah is so lovely, she considers what you can do no matter what your ability. I did wonder if I’d feel like I had actually ‘worked out’ and the great news was that because I wasn’t worried about how to get up off the floor or back down to it, I could concentrate on the poses properly and feel more of the benefit for it. Thanks so much Sarah 😊

DM