My back feels like it has Skittles in it so I’m going to do one of Sarah’s online classes this morning to try and loosen up a little. Sarah’s Patreon has video classes which you can refer to any time and she’s the freakin best, man. I cannot recommend her enough

Tweet from a Patron

I really struggle to switch my brain off and relax and it takes me forever to get to sleep…. until last night! Last night I did this practice and was asleep within minutes afterwards! Thank you so much for sharing this online so I can improve my sleep pattern! (Comment left about a Bed Yoga practice on Patreon)